Coached by Bonita

Coached by Bonita offers personal training, online coaching plans, and an 8 week nutrition support plan.

Your personalised guide to becoming your best self.

“For more than ten years, I have pursued my passion for fitness over a wide range of sporting avenues, and I have realised one very powerful thing: that there are no limits.

You can achieve what seems impossible, and there are no bounds to what you can do.”

How Coached by Bonita can help you

I set up Coached by Bonita because I want to share my knowledge and experience with others, to help and support them to achieve their health and fitness goals.

With a variety of packages on offer, you can mix and match to find the perfect balance to maximise your results, and enjoy the benefits of living better, being healthier and feeling stronger.  

Choose Your Plan

1-2-1 Personal Training

1-2-1 personal training with Bonita at the gym. Gain confidence and motivation to maximise your workout.

Online Coaching

All the benefits of a tailored training plan, but without the cost of a personal trainer for every gym session!

8 Week Nutrition Support Programme

Learn how to eat better to enhance training, lose weight, or simply be more healthy.

About Bonita

My love of fitness began when I started running to help my mental health. This led me to join a running club, and then to compete in the Leicestershire Road Running League, and Cross Country Leagues.

As a cross training opportunity, I competed in a series of Obstacle Course Race events. These required a combination of running, strength and agility to complete 10km+ courses. I enjoyed the challenges of these tough events, which demanded much more fitness capacity than just ‘running fast’!

My love of challenges then took me to ultra marathon level. In 2018 I successfully finished UTMB, often billed as one of the hardest footraces in the world.

Strength training in the gym formed a crucial foundation for success at this sport. Time in the gym was a key part of training to complete the 107 miles.

Get started!

There’s no time like now. Drop Bonita a line and put your plan into action.